Healthy Ways to Gain Weight

If you are underweight, you may have been told by your doctor that you should gain weight. If you are an athlete, you might want to gain weight for any number of reasonseither because you want to join a more competitive weight class for tournaments, or because you want to gain muscle, and know you will gain weight as a result of putting on that extra muscle mass (recompinglosing fat while getting strongeris very hard to do and doesn’t tend to result in noticeable strength gains for people that are already fit).

So, what are safe and effective ways to gain weight? Well, all ways to gain weight follow the same principle – Siz gün əsasında bir gün istifadə daha çox kalori yemək, və nəticədə kilo edəcək.

sual, Hər gün yemək necə çox daha çox kalori, və o kalori şəklində nə olmalıdır?

Siz junk ərzaq yemək, çəki qazanacaq, lakin bir çox yağ olacaq. Siz zülal və sağlam yağlar zəngin bir pəhriz yemək, və böyük kalorili artıq var, sonra hələ yağ bir çox qazanacaq, lakin bununla yanaşı bəzi əzələ. ağır çəkilər qaldırıcı isə eyni pəhriz edin, sonra güclü almaq və əzələ əldə edəcək – həmçinin yağ kimi.

Siz bir kalorili artıq yemək 500+ gündə kalori ümumi gündəlik enerji xərcləri ilə müqayisədə, sonra yağ əldə edəcək, eyni zamanda ağır çəkilər qaldırıcı, hətta. yağ qazanc, kefsiz, unavoidable. Eating at Eating a smaller calorie surplus might help you to gain more muscle and less fat, lakin həmişə bir yağ mənfəət olacaq.

Bəzi insanlar sadəcə böyük appetites yoxdur, and they find that they struggle to eat enough calories to really gain weightbut you can get around this by using protein shakes and mass gainers, and even by drinking smoothies to get extra calories.

Indeed, strength coach Mark Rippetoe recommends that people who are looking to get strong drink a gallon of milk a day to support the calorie intake that he believes a novice should have while they are engaged in a strength training programme. This isn’t something that you could sustain for very long periods of time, but for a young man who is looking to gain serious muscle mass, it could be an option.

It really depend son why you are trying to gain weight, your current body composition and weight, your age, your gender, and your current level of fitness.

If you are recovering from an eating disorder, for example, then your path is going to be different to someone who is just looking to gain a little weight during pregnancy. If you have any concerns or aren’t sure what to do, then talk to your doctor first before changing your lifestyle.