Sano, strade a Gain Peso

If you are underweight, you may have been told by your doctor that you should gain weight. If you are an athlete, you might want to gain weight for any number of reasonseither because you want to join a more competitive weight class for tournaments, or because you want to gain muscle, and know you will gain weight as a result of putting on that extra muscle mass (recompinglosing fat while getting strongeris very hard to do and doesn’t tend to result in noticeable strength gains for people that are already fit).

So, what are safe and effective ways to gain weight? Well, all ways to gain weight follow the same principle – manghjà più calurii chè vo aduprà nantu un ghjornu a basi ghjornu, è voi vi ognuna a pisu comu nu risurtatu.

A quistione hè, quanti di più calurii vo duvite manghjà ogni ghjornu, è ciò chì deve quelli calurii esse in forma di?

Sè vo manghjà junk jewellery, tu vi ognuna pesu, ma assai di lu sarà grassu. Sè vo manghjà una dieta chi hè ricca in pruteini e Mariposa sano, e hannu un grande accumulated caluria, allura ti ancora, ognuna assai di grassu, ma qualchi musculi nsemi a lu. Sè vo seguitate chì listessu dieta, mentri mittennusi pesi pisanti, then you will get stronger and gain muscleas well as fat.

If you eat a calorie surplus of 500+ calories per day compared to your total daily energy expenditure, then you will gain fat, even if you are lifting heavy weights at the same time. The fat gain is, sadly, unavoidable. Eating at Eating a smaller calorie surplus might help you to gain more muscle and less fat, but there will always be some fat gain.

Some people simply don’t have large appetites, e si truvà ch'elli sciarra Mangiare abbasta calurii à ognuna parlà pesu – ma vi pò arrivare intornu à issu usandu Succhi pruteini e gainers di massa, è ancu da bere centrifugati arrivare calurii suverchiu.

diffunnutu, forza Billets Mark Rippetoe ricumanda chi pòpulu chì circate pè ottene liquore forte un AM di latti di un ghjornu à sustena u sottumessu caluria ch'ellu crede nuvizziu deve hannu mentre ch'elli sò impegnati in una furmazione forza. This isn’t something that you could sustain for very long periods of time, but for a young man who is looking to gain serious muscle mass, it could be an option.

It really depend son why you are trying to gain weight, your current body composition and weight, your age, your gender, and your current level of fitness.

If you are recovering from an eating disorder, for example, then your path is going to be different to someone who is just looking to gain a little weight during pregnancy. Sè vo avete un cuncerna, o ùn sò sicuru chi a fari, poi parlari a vostra dutturi prima davanti à cambià a to vita.