Osasuntsu moduak pisua irabazteko

If you are underweight, you may have been told by your doctor that you should gain weight. If you are an athlete, you might want to gain weight for any number of reasonseither because you want to join a more competitive weight class for tournaments, or because you want to gain muscle, Eta jakin pisua irabaziko duzu aparteko muskulu masa jarriz baten ondorioz (recomping – gantz galdu bitartean indartsuagoa dela – Oso zaila egin da eta ez du joera nabarmenik indarra irabazi eragin dagoeneko egokitzeko lagunentzako).

Beraz, zer dira pisua irabazteko seguru eta eraginkorra modu? Beno, pisua irabazteko modu guztien printzipioa bera jarraitu – jan kaloria gehiago egunez egun batean erabili baino, eta pisua irabaziko duzu ondorioz.

Galdera da, zenbat gehiago kaloria behar egun bakoitzean jaten duzu, and what should those calories be in the form of?

If you eat junk food, you will gain weight, but a lot of it will be fat. If you eat a diet that is rich in protein and healthy fats, and have a large calorie surplus, then you will still gain a lot of fat, but some muscle along with it. If you follow that same diet while lifting heavy weights, then you will get stronger and gain muscleas well as fat.

If you eat a calorie surplus of 500+ calories per day compared to your total daily energy expenditure, then you will gain fat, even if you are lifting heavy weights at the same time. The fat gain is, sadly, unavoidable. Eating at Eating a smaller calorie surplus might help you to gain more muscle and less fat, but there will always be some fat gain.

Some people simply don’t have large appetites, and they find that they struggle to eat enough calories to really gain weightbut you can get around this by using protein shakes and mass gainers, and even by drinking smoothies to get extra calories.

Indeed, indarra entrenatzaile Mark RIPPETOE nor ari dira jendeak edari sendoa lortzeko esne gallon bat egun bat kaloria sarrerarekin onartzen uste zuen hasibe bat izan beharko dute indarra prestakuntza programa bat egiten ari diren bitartean gomendatzen du. Hau ez da zerbait denbora-tarte oso luzeak duzula eustea izan, baina gizon gazte bat nor da larria muskulu masa irabazten ari, Aukera bat izan liteke.

benetan araberakoa seme zergatik pisua irabazten saiatzen ari zaren It, Zure uneko gorputzaren osaketa eta pisua, zure adina, zure generoa, eta uneko fitness maila.

elikadura-nahaste bat ari zaren berreskuratzeko bada, adibidez, orduan zure bidea da norbait besterik ez da haurdunaldian pisu apur bat irabazteko bila ezberdina izango da. Edozein kezka edo ez daude ziur zer egin bada, orduan zure medikuak hitz lehen zure bizimodua aldatu aurretik.