Healthy Fason pran pwa

Si ou se mèg, ou ka yo te te di pa doktè ou ke ou ta dwe pran pwa. Si ou se yon atlèt, ou ta ka vle pran pwa pou nenpòt ki kantite rezon – swa paske ou vle yo rantre nan yon klas pwa pi konpetitif pou tounwa, oswa paske ou vle jwenn nan misk, and know you will gain weight as a result of putting on that extra muscle mass (recompinglosing fat while getting strongeris very hard to do and doesn’t tend to result in noticeable strength gains for people that are already fit).

So, what are safe and effective ways to gain weight? Well, all ways to gain weight follow the same principleeat more calories than you use on a day to day basis, and you will gain weight as a result.

The question is, how many more calories should you eat each day, ak sa ki ta sa yo kalori dwe nan fòm lan nan?

Si ou manje manje tenten, ou pral pran pwa, men yon anpil nan li pral gen anpil grès. Si ou manje yon rejim alimantè ki se moun rich nan pwoteyin, ak grès ki an sante, epi yo gen yon sipli kalori gwo, Lè sa a, w ap toujou jwenn yon anpil nan grès, men gen kèk nan misk ansanm ak li. Si ou swiv ke rejim alimantè menm pandan y ap leve pwa lou, Lè sa a, ou pral jwenn pi fò epi jwenn nan misk – osi byen ke gen anpil grès.

Si ou manje yon sipli kalori nan 500+ kalori pou chak jou konpare ak depans manm enèji ou chak jou, Lè sa a, ou pral jwenn grès, menm si w ap leve pwa lou nan menm tan an. pran an grès se, Malerezman, unavoidable. Eating at Eating a smaller calorie surplus might help you to gain more muscle and less fat, men ap toujou gen kèk benefis grès.

Gen kèk moun ki tou senpleman pa gen apati gwo, epi yo jwenn yo ke yo ap lite yo manje kalori ase yo reyèlman pran pwa – men ou ka jwenn alantou sa a lè l sèvi avèk tranbl pwoteyin, ak gayan mas, e menm pa bwè fwete yo ka resevwa kalori siplemantè.

Vreman vre, strength coach Mark Rippetoe recommends that people who are looking to get strong drink a gallon of milk a day to support the calorie intake that he believes a novice should have while they are engaged in a strength training programme. This isn’t something that you could sustain for very long periods of time, but for a young man who is looking to gain serious muscle mass, it could be an option.

It really depend son why you are trying to gain weight, your current body composition and weight, your age, your gender, ak nivo ou ye kounye a nan kapasite.

Si w ap rekipere li de yon deranjman alimantè, pa egzanp, Lè sa a, chemen ou a pral yo dwe diferan ak yon moun ki se jis ap chache jwenn yon ti kras pwa pandan gwosès. Si w gen nenpòt enkyetid oswa pa sèten kisa w dwe fè, Lè sa a, pale ak doktè ou premye anvan chanje fòm ou.