Si underweight, locutus est ut vos lucrum pondus felis. Si athleta,, speres ad lucrum pondus rationum quotcunque – eo vel magis libet genere gravis auctor torneamentis, aut musculum lucrifacere cupias, and know you will gain weight as a result of putting on that extra muscle mass (recomping – losing fat while getting stronger – is very hard to do and doesn’t tend to result in noticeable strength gains for people that are already fit).
So, what are safe and effective ways to gain weight? Well, all ways to gain weight follow the same principle – eat more calories than you use on a day to day basis, and you will gain weight as a result.
The question is, how many more calories should you eat each day, et ea quae in specie calories?
Comede panem junk, vos pondus lucrum, sed multum pinguis erit. Si enim propter cibum victu et sanus quod est dives in interdum, exuberant, multa superflua et eu, tum etiam lucrum multum pinguis, sed secum abdominis. Pondera idem sequi victu elevans, Tunc vos mos adepto fortior et lucrari musculus – tum crassus.
Si enim propter cibum calorie redundantia 500+ summa diligentia cotidie comparantur ad sumptus calories diurno, Erunt igitur pingui, even if you are lifting heavy weights at the same time. The fat gain is, sadly, unavoidable. Eating at Eating a smaller calorie surplus might help you to gain more muscle and less fat, but there will always be some fat gain.
Some people simply don’t have large appetites, and they find that they struggle to eat enough calories to really gain weight – but you can get around this by using protein shakes and mass gainers, and even by drinking smoothies to get extra calories.
Indeed, strength coach Mark Rippetoe recommends that people who are looking to get strong drink a gallon of milk a day to support the calorie intake that he believes a novice should have while they are engaged in a strength training programme. Diutius sustinere non posse aliquid temporis, sed quaerit adipisci magna musculus massa adulescens, eo quod non sit optionis.
Tamen secundum quid fuit pondus lucrum quaerunt, current compositionem corporis pondusque, aetas tua, genus tuum, and your current level of fitness.
If you are recovering from an eating disorder, for example, then your path is going to be different to someone who is just looking to gain a little weight during pregnancy. Si de aliquo vel non certus quid faciam, prius loqui ad medicum converte.