Healthy ara ki te roaa Weight

Ki te he raro i koe, ai koe i korerotia e tou tākuta e kia riro koe taimaha. Ki te mea ko koe te maona, ai e hiahia ana koe ki te riro taimaha mo tetahi maha o ngā take – rānei no te mea e hiahia ana koe ki te uru atu i te piha haapiiraa taimaha atu whakataetae mō ngā whakataetae, ranei no te mea e hiahia ana koe ki te riro uaua, a mohio ka riro koe taimaha rite ki te hua o te maka ana i runga i taua papatipu uaua anō (recomping – ngaro ngako i whiwhi kaha – Ko te pakeke rawa ki te mahi me te kore e ahu ki te hua i roto i hua kaha kitea hoki te iwi e te hunga kua pai).

Na, he aha He ara haumaru, me te whai hua ki te riro taimaha? Well, ara katoa ki te riro taimaha whai te parau tumu taua – kai atu Calories atu whakamahi koe i te ra ki te pūtake ra, a ka riro ia koutou taimaha rite ki te hua.

Ko te pātai, ko te, e hia atu Calories kia kai koe ia ra, me aha e te hunga Calories kia i te puka o?

Ki te kai koe i te kai paraurehe, ka riro koe taimaha, engari ka waiho ngako he rota o reira. Ki te kai koe i te kai e te mea taonga i roto i te pūmua me te ngako hauora, a ka whai i te tuwhene pūngoi nui, Na ka riro tonu koe i te rota o te ngako, engari etahi uaua me reira. Ki te whai koe i taua kai ano i te ara pauna taimaha, katahi ka whiwhi koutou kaha, ka riro uaua – me te ngako.

Ki te kai koe i te tuwhene pūngoi o 500+ Calories ia ra whakaritea ki te katoa i tō whakapaunga pūngao o ia rā, Na ka riro ngako koe, ara, ki te kei te ara koe pauna taimaha i te wa ano. Ko te ngako taonga ko, kanohi, unavoidable. Eating at Eating a smaller calorie surplus might help you to gain more muscle and less fat, engari i reira ka tonu kia etahi taonga ngako.

Ētahi iwi e kore e noa i hiaai nui, and they find that they struggle to eat enough calories to really gain weightbut you can get around this by using protein shakes and mass gainers, and even by drinking smoothies to get extra calories.

Indeed, strength coach Mark Rippetoe recommends that people who are looking to get strong drink a gallon of milk a day to support the calorie intake that he believes a novice should have while they are engaged in a strength training programme. This isn’t something that you could sustain for very long periods of time, but for a young man who is looking to gain serious muscle mass, it could be an option.

It really depend son why you are trying to gain weight, your current body composition and weight, your age, your gender, me to koutou taumata o te tinana o nāianei.

Ki te kei te ora koe i te mate kai, hei tauira, Na kei te haere koutou ara ki te kia rerekē ki te tangata e te tika titiro ki te riro i te taimaha iti i roto i te hapū. Ki te whai koe i tetahi āwangawanga ranei e kore e mōhio he aha ki te mahi i, ka kōrero ki tō tākuta i mua i te tuatahi te huri i tō āhua.