Mun anjeun underweight, anjeun bisa geus bébéja ku dokter Anjeun anu sakuduna anjeun mangtaun beurat. Mun anjeun hiji atlet, Anjeun bisa hayang mangtaun beurat pikeun sagala Jumlah alesan – boh lantaran rék gabung hiji kelas beurat leuwih kalapa pikeun turnamén, atawa lantaran rék mangtaun otot, jeung tahu anjeun bakal mangtaun beurat salaku hasil tina putting on yén massa otot tambahan (recomping – kaleungitan gajih bari meunang kuat – pisan hésé do na teu condong ngahasilkeun gains kakuatan noticeable pikeun jalma anu geus pas).
janten, naon cara aman jeung éféktif mangtaun beurat? sumur, sagala cara mangtaun beurat nuturkeun prinsip nu sarua – tuang langkung kalori ti Anjeun nganggo dina dintenna pikeun dadasar dinten, tur anjeun bakal mangtaun beurat salaku hasilna.
pertanyaan anu, sabaraha langkung kalori kedah dahar unggal poé, and what should those calories be in the form of?
If you eat junk food, you will gain weight, but a lot of it will be fat. If you eat a diet that is rich in protein and healthy fats, and have a large calorie surplus, then you will still gain a lot of fat, but some muscle along with it. If you follow that same diet while lifting heavy weights, then you will get stronger and gain muscle – as well as fat.
If you eat a calorie surplus of 500+ calories per day compared to your total daily energy expenditure, then you will gain fat, even if you are lifting heavy weights at the same time. The fat gain is, sadly, unavoidable. Eating at Eating a smaller calorie surplus might help you to gain more muscle and less fat, but there will always be some fat gain.
Some people simply don’t have large appetites, and they find that they struggle to eat enough calories to really gain weight – but you can get around this by using protein shakes and mass gainers, and even by drinking smoothies to get extra calories.
Indeed, strength coach Mark Rippetoe recommends that people who are looking to get strong drink a gallon of milk a day to support the calorie intake that he believes a novice should have while they are engaged in a strength training programme. This isn’t something that you could sustain for very long periods of time, but for a young man who is looking to gain serious muscle mass, it could be an option.
It really depend son why you are trying to gain weight, your current body composition and weight, your age, your gender, na tingkat anjeun ayeuna Cimerak.
Mun anjeun recovering ti hiji karusuhan dahar, salaku conto, lajeng jalur anjeun bade jadi béda ka batur anu keur ngan pilari mangtaun beurat saeutik nalika kakandungan. Upami Anjeun gaduh masalah wae atanapi teu yakin naon nu kudu, lajeng ngobrol dokter Anjeun mimiti saméméh ngarobah gaya hirup Anjeun.