Healthy Ways to Gain Weight

If you are underweight, you may have been told by your doctor that you should gain weight. If you are an athlete, unaweza kutaka kupata uzito kwa idadi yoyote ya sababu – ama kwa sababu unataka kujiunga na ushindani zaidi ya darasa uzito kwa mashindano, au kwa sababu unataka kupata misuli, na wajue utapata uzito kutokana na kuvaa kwamba misuli molekuli ziada (recomping – kupoteza mafuta wakati wa kupata nguvu – Ni vigumu sana kufanya na si huwa na kusababisha liko nguvu faida kwa ajili ya watu ambayo tayari fit).

Hivyo, nini ni salama na bora ya njia ya kupata uzito? Vizuri, njia zote ili kupata uzito kufuata kanuni hiyo – kula kalori zaidi kuliko wewe kutumia kwenye siku ya msingi siku, na utapata uzito kutokana.

swali ni, jinsi wengi zaidi kalori lazima kula kila siku, na yanayotakiwa kalori wale kuwa katika mfumo wa?

Kama utakula chakula Junk, utapata uzito, lakini mengi ya itakuwa mafuta. Kama kula chakula kuwa ni matajiri katika protini na mafuta ya afya, na kuwa na kubwa calorie ziada, kisha wewe bado kupata mengi ya mafuta, lakini baadhi ya misuli pamoja na hayo. Kama kufuata kuwa chakula hicho huku kuondoa uzito nzito, kisha utapata nguvu na kupata misuli – pamoja na mafuta.

Kama utakula calorie ziada ya 500+ kalori kwa siku ikilinganishwa na jumla ya matumizi yako ya kila siku ya nishati, basi watapata mafuta, hata kama kuondoa uzito nzito kwa wakati mmoja. faida ya mafuta ni, kwa huzuni, unavoidable. Eating at Eating a smaller calorie surplus might help you to gain more muscle and less fat, lakini siku zote kutakuwa na baadhi ya kupata mafuta.

Baadhi ya watu hawana hamu kubwa, and they find that they struggle to eat enough calories to really gain weightbut you can get around this by using protein shakes and mass gainers, and even by drinking smoothies to get extra calories.

Indeed, strength coach Mark Rippetoe recommends that people who are looking to get strong drink a gallon of milk a day to support the calorie intake that he believes a novice should have while they are engaged in a strength training programme. This isn’t something that you could sustain for very long periods of time, but for a young man who is looking to gain serious muscle mass, it could be an option.

It really depend son why you are trying to gain weight, your current body composition and weight, your age, your gender, and your current level of fitness.

If you are recovering from an eating disorder, for example, then your path is going to be different to someone who is just looking to gain a little weight during pregnancy. If you have any concerns or aren’t sure what to do, then talk to your doctor first before changing your lifestyle.