Duk iya samun girma da tsokoki Da Wannan Advice


What type of bodybuilding regime do you follow? You may be hard pressed to come up with an answer. Many people are trying to build muscle on their own, and while it is possible, sometimes it can be frustrating. By reading the bodybuilding advice in this article, you might find some new techniques that you haven’t thought of.

A na kowa matsala ne shirye ya yi hadaya da form don gudun. Babu kome da motsa jiki, wani kwari taki ta mayar da hankali a kan m zai bayar da sakamako mafi kyau a kan ta maimaitawar tura daga ma da sauri. Just make certain to take your time, while making sure the exercise is being done correctly.

Wasu mutane kuskure jaddada gudun kan dabara yayin da aiki daga. Performing an exercise with care and deliberation, will give you far better results than quickly churning out sets in bad form. Stay focused, and be sure that you are properly performing the exercise.

Tip! Domin mafi kyau da sakamakon, you should focus on the deadlift, squat and bench press. This trio is thought to be the best foundation for muscle building success.

Build your weight training routine around the bench press, da matattu daga da squat. Incorporating these three exercises to your routine are paramount to achieve a successful bodybuilding plan, and for many reasons. They are proven exercises that increase bulk, build strength, and improve overall condition. Use these exercises during your workout.

If you are having problems staying motivated, you may find it helpful to establish short-terms goals for yourself. Once you have met your goals, sãka kanka. Duk da yake da gaske gina da kuma rike tsoka taro ne wani dogon lokacin da nasara, dalili ne key zuwa zama a kan hanya. Give yourself healthy rewards along the way to stay motivated. One good idea of a healthy reward is getting a massage.

Dole ne ku ci carbohydrates, if you wish to build muscle. Carbohydrates serve as the energy source the body needs to complete workouts. If are taking an aggressive approach to building muscle mass, you should consume between 2,000 and 3,000 milligrams of carbohydrates per pound of your body weight.

Warming up well is imperative when building muscle mass. Stronger muscles will be more stressed and prone to injury. Idan ka dumama, ka kauce wa raunin kamar wadannan. Always warm up before your lifting with 5 to 10 minutes of light exercise and some lighter than normal sets.

Tip! A rage cin abinci mai arziki a cikin ramammu gina jiki ne aboki a lokacin da kake kokarin ginawa tsoka. Include a variety of lean proteins and healthy fats in your diet for the best results.

Ci ton na gina jiki a lokacin da kuke yunƙurin ƙara tsoka. If you are not getting enough proteins, your body will have to use your muscle tissue to sustain itself while you are working out and prevent you from bulking up. Kuna iya buƙatar nau'in furotin na yau da kullun don kowane laban jikinku yana auna.

Staying hydrated is vital to muscle development. If you’re not drinking enough water, you could injure your muscles or yourself. Furthermore, hydration is vital to the process of building and keeping muscle mass, and therefore plays multiple roles.

Push Yourself

Short-term goals which are reasonably attainable are a great way to motivate yourself through rewards. Motivation taka wata muhimmiyar rawa a cikin wani dogon}. You may even give yourself rewards that are directly related to muscle building. Zuba jari a cikin wani sabon yanki na fitness kayan aiki zai hana ka motsa jiki daga zama m da kuma taimakon ka ka cimma burin.


Tip! Zama sosai m idan ka shawarta zaka yi amfani da creatine a cikin tsoka-gina shirin, musamman idan ka ci gaba da shan shi na dogon lokaci. If you have any sort of problem with your kidneys, you should not take creatine.

Don’t push yourself past your limit, duk da haka, don’t stop too early either. For every set, push yourself to the limit and don’t stop until you can’t do more. Amfani da wannan dabarun iya nufin kana bukatar ka yi m reps kamar yadda ka zama kãsa.

Add a couple plyometric exercises to your routine. This type of exercise develops the fast twitch fibers of your muscle, which stimulates muscle growth. Similar to ballistic motsa, plyometric bada bukatar ku hanzarta jujjuyãwarka. Misali, during plyometric push-ups, you would pull your hands off the floor and lift your body as high as possible.

If you want to gain muscle mass, you should be dead-lifting, bench-pressing and squatting. These three exercises will help you get in shape quickly and allow you to keep building muscles. These three basic exercises should form the cornerstone of every muscle development workout and can be combined with other exercises of your choice.

Ka yi kokarin tabbatar da ku mĩƙa your tsokoki yayin da ka yi aiki daga. Any individual under forty years of age should strive to hold every stretch for thirty seconds at the least. For those over 40, stretches should be held at a minimum of 60 seconds. Wannan zai taimaka wa inshora cewa ba ka samun ji rauni bayan yin motsa jiki don ginawa tsoka.

Tip! Gwada samar da wani mafarki cewa ka fi girma fiye da ku a zahiri ne. Wannan yana cika ta hanyar mayar da hankali da hankali a kan bunkasa your babba kirji, kafadu da kuma na sama da baya.

Try eating protein rich foods right before and after you exercise. Try eating 15 grams 30 minutes prior to your workout, followed by another 15 grams once you finish. Wannan za a iya samu a cikin 'yan tabarau na madara.

If your muscle-building regimen is actually working, you should be getting stronger. The result is that you’ll be able to increase the amount of weight you lift. If you look at when you are just beginning, you should see yourself lifting five percent more than you have two workout sessions ago. This trend should be continual. If you are having difficulty meeting your goals, it may be necessary to rethink your current plan of action. If you feel weak during this workout session, it is possible you are not entirely recovered from your last session.

In order to strengthen and bulk up your muscles, you need to follow good techniques and methods. Remember the suggestions in this article so you can build muscle efficiently. With knowledge, dedication and the proper techniques, you can achieve your muscle building goals.

Work opposing muscles at the same time by performing exercises that work the chest and back or quads and hamstrings. This gives one muscle group a break while you work the opposite and also ensures that you don’t train unevenly and create muscle imbalances. This will help you increase the intensity of your workout since your time in the gym will be limited.