Gain Weight

There are many people who struggle with their weight in some way or another. The vast majority of them are trying to lose weight, and obesity is certainly a problem that is being experienced worldwide. For some people, however, the issue is not with losing weight but rather, with gaining weight. They may feel skinny […]
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In the diet and exercise community, the vast majority of the information focuses on those who are trying to lose weight. It certainly is true that obesity is an epidemic and it is a problem in almost all parts of the world. We should never lose sight, however, of the fact that there are still […]
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Although more people are looking to lose weight, there are actually some who want to add some pounds.  If you are underweight due to poor nutrition, other health concerns or are trying to add muscle mass to your body, then here are 5 healthy ways to gain weight: 1.  Eat Every 4 Hours At Least […]
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While the spotlight is often given to problems with losing weight, there are also those that struggle to put it on. A myriad of issues may be present, including everything from abnormally fast metabolisms to health disorders and even body dysmorphia. While it may seem effortless to pack on extra pounds for some, people suffering […]
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Are you trying to gain weight right now? If so, there are many different ways to gain weight quickly. Not only can you do it quickly, but you can do it easily. If only it were that easy to lose weight, right? In this case, however, you’re not worried about losing weight. You just want […]
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