ጥሩ የአመጋገብ ጠንካራ መሆን የለበትም

 

የተመጣጠነ ሁሉም ሰው ጤና እና ደህንነት ወሳኝ ነው. በሐሳብ ደረጃ, አንተ መብላት ሁሉ ጉድጓዱ የእርስዎን አካል እና አእምሮ መሆን አስተዋጽኦ መሆኑን እርግጠኛ ይሆናል. ይህንን እንዴት ማድረግ እንደሚቻል የበለጠ መረጃ ለማግኘት ማንበብ ይቀጥሉ.

ጤናማ ምግብ ጋር አብዛኛዎቹ ሰዎች ተባባሪ ሰላጣ. ቢሆንም, የሰባ, ይህን ገንቢ ሳህን ላይ ladle ዳለቻ የቀነሰው ይህ ጤናማ ያደርገዋል. These dressings are very high in fat, as well as lacking in nutrients. A vinegar dressing or some olive oil would be a better choice. Adding in some cranberries and walnuts to the salad makes it much tastier.

እርስዎ ሊሰማው ድረስ አትብሉ. This will make you not each so much, and it tells your body that it’s time to start digesting the food. በተጨማሪም, it will give you a sense of decisiveness and control which will help you attain your health goals.

Riboflavin is an important part of a healthy diet. አካል ፕሮቲን ከ ኃይል ለማግኘት ይጠቀምበታል, ወፍራም እና ካርቦሃይድሬት. አካል ደግሞ ተፈጭቶ ሂደት እና ብረት ስርጭት ያስፈልገዋል. ሙሉ-እህል እና ባለ ጠጎች የጥራጥሬ ምርቶች ሪቦፍላቪን በቂ, የወተት ምርቶች እንደ.

ጠቃሚ ምክር! የአመጋገብ ወደ አንድ ጠቃሚ Avenue እርስዎ የሚወዷቸውን ምግቦች ራስህን አትከላከሉ አይደለም ጽንሰ-ሐሳብ ነው, ነገር ግን ተመሳሳይ የወጭቱን ይበልጥ የተመጣጠነ ስሪቶች ጋር ከእነርሱ መቀየር. You need to know the nutritional facts about the food you eat so you can make sure you are getting what you need.

Good nutrition is essential for a healthy body. Take a multivitamin every day. You can find one at the vitamin store. There are supplements that are made for each age group and gender. በየቀኑ ውሃ ጋር እነዚህን ኪሚካሎች ይውሰዱ.

ለቁርስ ቺዝ መብላት የእርስዎን ቀን ታላቅ ጅምር ለእርስዎ መስጠት ይችላል. Oatmeal fills you up with smaller portions and keeps you fuller for a longer period of time.

Allow your children to help pick foods when doing your weekly grocery shopping. Kids are more likely to eat vegetables that they had a hand in selecting. ደግሞ, ለህጻናት በቀለማት የፍራፍሬ, ፍራፍሬዎች ማየት ጊዜ, እነሱ ውጭ በመሞከር የበለጠ ግለት ይሆናል.

በመጓዝ ላይ ሳለ, አንዳንድ ጤናማ መክሰስ በመያዝ, እንደ ፕሮቲን እንደ አሞሌዎች, በእርስዎ ቦርሳ ውስጥ የታሸጉ ታላቅ ሃሳብ ነው. መደበኛ ምግብ ማረፊያዎች ላይ ማግኘት አስቸጋሪ እየሆነ ነው. You are either busy going through security, sitting around for boarding to start or stuck on a flight with no meals served. See to it that you always have these bars ready until you have the chance to eat a regular meal.

ጠቃሚ ምክር! If you do not fuel your body with nutritious and healthy foods, you will notice negative changes rather quickly. Taking a multivitamin can ensure that your body is getting the right amount of vitamins.

 

A good diet for your heart should have a high amount of protein and low amount of fat. Poultry like turkey and chicken are good for you without the skin. ወይ መጋገር, የዶሮ እርባታዎን ቀቅለው ወይም ያብስሉት. Eating white meat is much healthier for you than eating darker meat.

ቫይታሚን B6

B6 vitamins are wonderful for fighting off depression. One major cause of depression is serotonin imbalance. Vitamin B6 can help your body regulate serotonin levels. Asparagus, chicken breast, and wheat germ are foods rich in vitamin B6. You want to increase the amounts of vitamin B6 you consume during the winter months.

Eating healthy is great, but eating too much, even healthy foods, can cause problems. If you eat too much, you will not feel good during the day and will put on some extra pounds. This can harm your internal functions and health.

ጠቃሚ ምክር! አንድ ጣፋጭ እየፈለጉ ነው, አንድ ምግብ ወደ ጤናማ አማራጭ? ከሆነ, የታሸገ ሳልሞን ሊፈጁ. Canned salmon is loaded with minerals that your body needs to work properly, and it does not have much fat or too many carbs.

If you substitute ground turkey for ground beef, your meals will be more nutritious, though they might also be a bit dry. To counteract the dryness, use olive oil of the extra virgin type along with onions to make the beef juicier. Your meal will taste great but contain far less animal fat.

Canned salmon is a good choice for a tasty and nutritious meal. የታሸገ ሳልሞን ማዕድናት በእርስዎ ሰውነት ፍላጎት ውስጥ ባለ ጠጋ ነው;, እና ካርቦሃይድሬት ወይም ስብ ውስጥ ከፍተኛ አይደለም. የ ምግብ መደሰት ይችላሉ በየዕለቱ ከአመጋገብ ይቀይሩ.

These tips can really improve your life. Adhere to this advice to improve your energy and reduce stress. Start today, and see for yourself how much better the right foods can make you feel!

የስኳር የተመጣጠነ ምግብ የራሱ ቅርጽ ይጠይቃል. ቢሆንም, it can be accomplished by eating regularly. These people should consume enough fruits and vegetables, dairy products with only a little fat, and whole-grain foods. Eating scheduled meals is helpful to control insulin.

ጠቃሚ ምክር! ትክክለኛዎቹ የለውዝ ዓይነቶች አመጋገብዎን ሊረዱ ይችላሉ. A small serving of almonds contain lots of fiber and has the added benefit of tasting good as well.