Ra'ayoyi Game da Ilimin Kayan Aiki Suna da Sauki Idan Ka Samu Manuyoyi!


How do you know your weight training plan is actually working? What kind of program are you following? The answer might not be obvious. It may seem that you don’t know which exercises are the most effective for increasing your muscle strength. Read through these tips on building muscle, and you may discover some good techniques you aren’t using yet.

Three exercises you should do on a regular basis are bench presses, squats, and dead lifts. All of these exercises are considered staples in the bodybuilding community because they have proven themselves effective. These exercises build strength, while increasing bulk and overall conditioning. Ko da yaushe kokarin hada wadannan bada a wasu nau'i a cikin motsa jiki.

Mayar da hankali a kan squats, matattu-lifts da benci presses. There is a good reason these exercises are thought of as the cornerstone of good bodybuilding. Shi ke tabbatar da kara tsoka girma, ginawa tsoka ƙarfi, da kuma inganta overall yanayin da tsokoki. Hada a kalla daya daga cikin wadannan darussan a kowane motsa jiki da kake yi.

Tip! Focus on important exercises such as the deadlift, squat, and bench press. These exercises are widely considered the base of a proper muscle building routine, kuma da gaskiya da haka.

Warming sama daidai yake da muhimmanci lõkacin da ta je kara your tsoka taro. As you strengthen your muscles, you also place a heap of additional stress upon them that may increase the likelihood of injuries. Idan ka dumama, raunin da ya faru za a iya hana. Exercise lightly for about 5 to 10 minutes and do about 3 or 4 warm-up sets of light to intermediate intensity before starting serious lifting.

sa “babban uku” bada wani matsakaitan na workouts. Wannan yana nufin benci presses, matattu lifts da squats, duk wanda kowa darussan domin ginin girma. Tare da kara tsoka, wadannan darussan taimake ku inganta your ƙarfi da kuma yanayin jikinka. For best results, include these exercises in each day’s workout.


Ensure that your diet is very good on days you are going to workout. Consume a large amount of nutritionally dense calories about one hour before starting your exercise regimen. Wannan ba ya nufin za ka iya ci duk abin da ka so, amma da ka bukatar ka ci a bit more on horo kwanaki.

Eating meat will help you build your muscles. Make a goal of consuming 1 gram of lean meat for each pound of body weight that you are carrying. This helps you to store greater amounts of protein and the greater amount of protein in your system the better your muscles can grow.

Tip! Cin nama a kai a kai zai taimake ginawa tsoka. cinye 1 gram na nama da yake cike da gina jiki ga kowane kore cewa ku auna nauyi.

Building stronger and bigger muscles takes just the right combination of diet and exercise. Take note of the advice availed to you here, and see if any of it can assist your muscle building plans. With the proper advice, you can reach any bodybuilding goal you may have.