ተገቢ የአመጋገብ አማካኝነት የእርስዎ በአካልም ሆነ በአእምሮ ማሻሻል


There are many schools of thought regarding proper nutrition. ይህ ርዕስ አንድ ጤናማ የሕይወት አቅጣጫ ማመልከት የሚችሉ ትናንሽ መረጃዎችን ይሰጣል.

A great nutrition tip is to make sure you eat plenty of fruits and vegetables every day. Nine to thirteen servings of fruits and vegetables a day is the USDA recommended amount. This may seem difficult, but it’s actually easy to pull this off. Have fresh-squeezed OJ at breakfast time, or make your own pasta sauce out of real tomatoes and other vegetables.

Organic foods are often considered healthier. ኦርጋኒክ ምግብ አሰብኩ ናቸው ሌሎች ምግቦች ይልቅ ንጥረ እና ያነሰ ናይትሬት እንዲኖረው. This is what Mother Nature intended. Taste one, and you’ll get it.

Replace refined white flour products with whole grain products. Whole wheat is healthier than processed white flour and contains more fiber and protein. Whole grains can sustain you for longer periods of time, and they will also aid in improving your cholesterol levels. Make sure that the primary items on the list is “ሙሉ”.

ጠቃሚ ምክር! ይልቅ ነጭ መላውን የእህል ምርቶችን ይጠቀሙ, በመሰራት ምግቦችን. Compared with refined flour products, products made with whole grains are more rich in fiber and protein.

በፊት, ሰዎች በመሰራት እህል የተሻለ እንዲሆንለት እና ይበልጥ የጠራ እንደሆነ ይሰማኝ ነበር;, እነርሱም ቀስ በቀስ ሙሉ እህል እያለቀ. It might hold true that some bakery products work best with white flour. ቢሆንም, whole grains taste better and help you digest foods rich in fibers.

Do you want to eat less red meat? ከሆነ, አንድ condiment አድርጎ ለመጠቀም ይሞክሩ. It can be great for adding flavor and interest to dishes made predominately of grains or vegetables. The Chinese and Mediterranean people do this and that’s why they have a lot less problems with heart diseases.

Dark Chocolate

When first starting out with a new healthy diet, it is best to begin at a slow pace. This isn’t something that should be rushed. Don’t make any changes that you will find hard to sustain long-term. Try adding healthier items over a few weeks and eventually you will have developed a healthier habit.

ጠቃሚ ምክር! When you are attempting to improve your diet, take it slowly. You can’t make changes happen right away.

ቸኮሌት መብላት ካለብዎት, ጨለማውን ዓይነት ይምረጡ. Dark chocolate boasts flavonoids able to lower blood pressure. These flavonoids also help with cholesterol by reducing your LDL levels while increasing your HDL levels. To receive the maximum benefits from dark chocolate, choose varieties that contain 70 percent or more cocoa. Don’t go nuts here; carbs are still a food high in calories. Just enjoy a little.


Heart-healthy diets include low fat and high protein foods. Poultry like turkey and chicken are good for you without the skin. Poultry can be baked, boiled, roasted or broiled, but shouldn’t be fried. You know you have heard it in the past, but it is always worth remembering that tasty old dark meat is far less healthy than good old clean looking white meat.

Zinc is great for helping you recover from an illness. Zinc can boost immune system health, make you recover from illness quicker, and prevent future illness. Great sources of zinc include strawberries, የስንዴ ጀርም, peaches, and pumpkin seeds. You will get an additional bonus, because most of these items contain antioxidants that battle free radicals.

organically መብላት የእርስዎን አመጋገብ ጠቅላላ የተመጣጠነ ምግብ ይዘት ለመጨመር መርዳት ይችላሉ. ያላቸውን ንጥረ አብዛኛውን ጊዜ ይበልጥ ተደራሽ ናቸው ምክንያቱም ይህ ነው;. Organic foods are naturally healthy and delicious. አንዴ ከጣሙ, ትረዳለህ.

ጠቃሚ ምክር! Organic foods can help boost the nutrition of your daily diet. የተረጋገጠ ኦርጋኒክ የሆኑ ምግቦች በቪታሚኖች ውስጥ በበለጠ መጠን እንደሚይዙ ይታወቃል, በአሁኑ ጊዜ ከሚሸጡት እና ከሚታወቁት ትኩስ ምግቦች በመባል የሚታወቁ ማዕድናት እና ንጥረ ነገሮች.

Add nuts to your diets, and you will benefit from their nutrients. Almonds are an excellent choice for flavor, fiber, crunchiness, and nutritional value.

Don’t drink as much alcohol each day, and get enough sleep. These items can enlarge your pores and increase your face oils. Larger pores create more dirt on the surface and can cause infections which cause pimples. ቢያንስ ሰባት ሙሉ ሰዓታት እንቅልፍ እያንዳንዱን ሌሊት ዓላማችን ነው. ደግሞ, አንድ ነጠላ የማቅረቡ ወደ አልኮል አታብዛ, ካለ.

As was outlined in the beginning in this article, finding the proper information on nutrition can be difficult. ቢሆንም, አንተ እዚህ ተምረዋል መረጃ መውሰድ እንዲሁም የግል ሁኔታ ጋር ተግባራዊ አንዴ, አንድ ተጨማሪ አልሚ ሕይወት መንገድ ላይ ይሆናል.

አነስተኛ ጨው ይበሉ. በጣም ቆሻሻ ምግቦች, እንደ ፈጣን ምግቦች, ከፍተኛ ጨው አላቸው. As you reduce your salt intake, you will find that you can tell when you are eating salt more often. Foods which are not healthy choices may suddenly seem too salty. እነሱን ትንሽ መመኘት ትጀምራለህ.

ጠቃሚ ምክር! ያን ያህል ጨው አይበሉ. Most fast foods and other junk foods are full of salt.