እነዚህ የተመጣጠነ-ተዛማጅ ምክሮች በመከተል ጤናማ ይቆዩ

 

As people become more health conscience, they begin eating nutritiously. ቢሆንም, many aren’t sure of how to start. What’s great is that this article offers you a plenty of helpful tips that will show you how to begin your journey towards a healthy and nutrition filled life.

To ensure that your body has enough protein, you can replace a portion of red meats with a serving of Quinoa. Quinoa contains a lot of the essential amino acids, which is rare to find in a non-meat food item. It is totally free of gluten, and it is rich in vitamins. በጣም የሚያምር መለስተኛ የለውዝ ጣዕም ይህን ጥሩ ጣዕም ያለው ነገር ያደርገዋል, ጤናማ ምርት ከመሆን በተጨማሪ.

Highly processed foods, like those that have trans fats, should be avoided. You could be risking heart disease if your diet contains too many foods that are rich in trans fat. Trans fats play havoc with cholesterol level in the body, raising the bad cholesterol (LDL) and lowering the good one (HDL).

ይበልጥ ዘና ፍጥነት ብሉ. Many people are busy and they have started eating faster. ምግብ በሚመገቡበት ጊዜ መቸኮል አያስፈልግም; ዘና በል. Chew and savor every bite. ይህን ማድረጉ የበለጠ የተሟላ ስሜት እንዲሰማዎት ይረዳዎታል. በዚህ መንገድ በእውነት ሲጠግቡ መብላትን ማቆም ይችላሉ.

ጠቃሚ ምክር! If you are looking for a nutritious diet to try, make sure that it has breakfast included. ቁርስ የ ተፈጭቶ ለማሻሻል ያግዛል, ደግሞ አስፈላጊ ንጥረ ጋር በማቅረብ ሳለ.

We all love smoothies, so why not buy some organic fruits and make some to consume whenever you’d like? Beware of smoothies from fast food places which are packed with extra sugar and short on real fruit. Controlling the foods that you make is important. የራስህን በማድረግ, እርስዎ የመረጡትን የሚያስፈልጉትን ነገሮች መጠቀም ይችላሉ. ትኩስ ምግቦች ይጠቀሙ, እንደ ቅባቱ የወጣለት ወተት እንደ, ፍሬ እና የግሪክ እርጎ, በረዶ ጋር, እና ከፍተኛ-ጥራት ማምረት, ዝቅተኛ የጥሪ ተደረገልን.

አንድ ምግብ ቤት ወደ ቀጣዩ ጉዞ ላይ, የእርስዎ የመመገቢያ ጓደኛ ጋር ምግብ ተከፋፍለው. Even a small dish such as an entree can be rich in calories and fat. Eating in this way will save you money and cut down on overeating. ይህ አዲሱ ጤናማ አመጋገብ እያጠፉ ሳይፈሩ ውጭ መብላት ያስችልዎታል.

Drink plenty of water during the course of your day and make sure your family does the same. Limit milk and juice to no more than two meals each day. Other drinks add too much sugar to your diet and fills you up before meals.

 

Ensure that your diet includes enough selenium. ሴሊኒየም የተባለ ማዕድን ለሕብረ ሕዋሶች የመለጠጥ አስተዋፅኦ ሊያበረክት የሚችል እንደ ፀረ-ኦክሳይድ ጥቅም ላይ ይውላል, እንዲሁም ቀደምት የቆዳ እርጅናን ለመከላከል ይረዳል. በተጨማሪም, selenium can protect the body from free radicals and their harmful effects. It can also shield the skin from being damaged by the sun. የዓሣ ዓይነት, ቡናማ ሩዝ, እንቁላል, ብራዚል ለውዝ, የስንዴ ጀርም, and even garlic can provide usable amounts of selenium.

ጠቃሚ ምክር! People who study nutrition for a living often choose to avoid processed grains. The major source of fiber and nutrients in whole grains comes from the unprocessed form that leaves the husk or hull intact.

While you are at the grocery store, allow your children to help you make choices. እነሱን እነሱም መብላት ይፈልጋሉ ይህም ፍራፍሬዎችንና አትክልቶችን ይምረጡ እንመልከት. They may even want to try new foods if something colorful catches their eye in the produce section.

Put a lot of variety in what you eat with fruits, አትክልት, ያልተፈተገ ስንዴ, የእንስሳት ተዋጽኦ, ዓሣ, ለውዝ, and lean meat. Consume a wide variety of food that include the nutrients needed by your body, and you won’t need to by costly supplements.

Now, after taking in the above information, you should have a wealth of knowledge on what it takes to live a healthy lifestyle. Apply this information right away. After doing this, there will be a much better response in the health of your body.

Broccoli is your friend. A single stalk of broccoli contains more than enough vitamin K for one day. It also has about twice the daily requirement of vitamin C. Broccoli can help minimize your risk of developing cancer, as well as strengthen your bones. በእርስዎ ብሮኮሊ ውስጥ ንጥረ ለመጠበቅ እንዲያግዝ, ይህ ስለሚያናድድህ.

ጠቃሚ ምክር! Whether or not you are a vegetarian, it’s beneficial to eat two to three vegetarian meals weekly. This will help you reduce the amount of fat you eat and you will find that vegetarian food tastes good.