Mafi kyawun Kayan Naturalabi'a don Ginin Muscle


You can find quite a bit of information about properly building muscles. If you made the decision that you want to build the muscles on your body, take the time to understand what your body needs. The following guide will help you get started with vital information that you should know.

Vegetables are a critical component of a healthy diet. Abun da ake ci da aka tsara don gabatar da tsoka girma yawanci jaddada da furotin da kuma hadadden carbs yayin da ajiye da yawa kasa muhimmanci kan kayan lambu. There are many essential nutrients that can only be found in the vegetable family and not in carbs or protein. They are also great sources of fiber. Your body uses fiber to process protein more efficiently.

It is essential that you consume enough vegetables. While diets focused on increasing muscle tend to focus on carbohydrates and protein, they forget about vegetables. Vegetables provide valuable nutrients that foods high in proteins and carbohydrates generally lack. They are also great sources of fiber. Fiber sa jikinka iya amfani da gina jiki ka cinye.

Tip! Make sure to research the best exercises for increasing muscle mass. Akwai daban-daban na motsa jiki da dabaru da cewa aiki a kan abubuwa daban-daban, kamar toning ko tsoka gini, kazalika da daban-daban tsoka kungiyoyin.

Lokacin da kake son girma up, wajibi ne a ci more. You will want to focus on eating enough for you to gain roughly a pound each week. Look for ways to take in more calories and if you still don’t see a change, think about adding more calories.

Muscle growth can be achieved by eating meat. ci 1 gram na nama da laba na jiki nauyi. Wannan ya bada jikinka da gina jiki yana bukatar, kuma ba ka damar mafi saukin gina tsoka.


Don’t try to bulk up when doing extensive cardio training or preparing for a marathon. Cardio is helpful to keep in shape, but a lot of it can slow down your efforts to improve muscle mass. If building up muscle is your focus, spend most of your effort on a strength-training routine.

Idan kana so ka gina tsoka, kana bukatar ka ci nama akai-akai. Consume enough meat to amount to one gram of protein per pound of body weight. This will allow your body to store some of that protein, and stored protein can result in increased muscle mass.

Tip! Idan kana kokarin ginawa tsokoki, tuna cewa carbohydrates suna da muhimmanci! Carbohydrates provide the energy required to complete your weight-training exercises; if you don’t consume enough of them, your body will turn to protein for its energy needs, slowing down your progress. Yi ƙoƙari don samun isassun carbohydrates zuwa gare ku zaka iya samun fa'ida daga aikin motsa jiki.

Don’t bother lifting for more than an hour at a time. A jikin fara samar da karin cortisol, mai danniya hormone, bayan sittin minti na aiki daga. Cortisol blocks testosterone, which can ruin your muscle gaining efforts. Shorter workouts will help you to get greater results in a smaller timeline.

As stated before, you need to really understand what your body requires to be effective in building muscle. Take time to learn how to properly build muscle. Use the advice you have been given wisely and you will be on the right road toward reaching your body building goals.