To increase the size of your muscles, work on exercising your brain. You have to learn as much as you can about efficient bodybuilding techniques, if you want to achieve the results you’re looking for. Use the following advice to sculpt and build your body.
Vegetables are as important to building muscle as any other nutrient. Avoid concentrating solely on carbs and protein; do not forget your veggies. Veggies have nutrients that other foods high in carbs and proteins do not. Additionally, they are high in fiber. Fiber helps your body to better process protein.
One common mistake is to be more concerned with the speed of your workout than the techniques you use. It doesn’t matter which exercise you perform, slowing down your reps to ensure that your technique is perfect will help you to get better results in a shorter amount of time. Pace yourself and keep correct form throughout your workout.
Keep the “big three” in mind and incorporate them in your exercise routine. Dead lifts, squats and bench presses are important because they build bulk. These types of exercises help add bulk in addition to strengthening and conditioning your body. Every muscle development workout should include some combination of these three exercises.
A diet rich in lean protein is your best friend when you are trying to build muscle. Muscles are built from protein and the body needs plenty to rebuild them. Lack of protein makes increasing muscle mass difficult. Try to eat healthy, lean proteins in two of the three major meals and one or two of your snacks every day.
A great way to motivate yourself is by making short-term goals and once you reach these goals, reward yourself. Motivation plays a key role in any long-term commitment. Your rewards can be ones that benefit your efforts in gaining muscle mass. Investing in a new piece of fitness equipment will prevent your workout from becoming boring and help you achieve your goal.
Building muscle will require you to eat more of a variety of foods. The amount you eat should be equivalent to you gaining around a pound of weight each week. Find ways to consume more calories, and if you do not notice any changes within two weeks, add even more to your diet.
Don’t allow your workouts to exceed one hour in duration. After 60 minutes of exercise, your body starts to produce more of the stress hormone, cortisol. Cortisol will block the production of testosterone and will make your efforts wasted and not build muscle. For the best results, only spend 60 minutes or less working out.
Keep in mind that muscle building is more than just going to the gym many times a week. In order to achieve the best results, there is a certain method you need to apply. Use all the information you have read to assist you in coming up with a solid muscle development plan that will work fast.
Put all of the “big three” in each routine you perform. These particular exercises are dead lifts, bench presses and squats. Along with adding muscle, these exercises help you improve your strength and condition your body. You should make sure that your regular workout schedule includes all three of these exercises or at least some variations on them.