The people that you see on magazine covers look incredible; ቢሆንም, is it really possible for you to look like they do? Although no one is perfect, it is possible to increase muscle and have a great body. እርስዎ ብቻ ነዎት ለመጀመር ትክክለኛውን መረጃ ያስፈልጋቸዋል, and this article contains that kind of information and more.
Animal based products, such as beef and chicken, can help you increase your muscle mass. የዒላማ ክብደት ውስጥ ለእያንዳንዱ ፓውንድ ለ ፕሮቲን ቢያንስ አንድ ግራም በመብላት በ ፈጣኑ ግብ ሊመታ ይችላል. እንደዚያ, you will be able to stockpile protein, and if you have more protein, you will be better able to develop the type of muscles you desire.
እርስዎ የጡንቻ የጅምላ ለመጨመር ለመርዳት የተሻለ የጡንቻ እንቅስቃሴዎችን እያደረጉ መሆኑን ለማረጋገጥ የእርስዎን ምርምር አድርግ. There are many different exercises that work on varied parts of muscle building, including toning and conditioning. እያንዳንዱ ጡንቻ ቡድን ሰርቷል ነው በጣም የተለያዩ ዘዴዎች የተለያዩ መጠቀም አይርሱ.
የ “ትልቅ ሦስት” should form the core of your exercise routine. የ “ትልቅ ሦስት” weight training exercises are: አግዳሚ ማሽኖች, dead lifts and squats. This type of exercise will help you develop your bulk and strength as well as condition your body. Use a variety of each exercise each time you workout.
እርስዎ creatine በመጠቀም ላይ እቅድ ከሆነ, ጊዜ ማንኛውም የተራዘመ መጠን የሚሆን መውሰድ ጊዜ ጥንቃቄ ጋር ሊጠቀሙበት. You can develop severe kidney problems with prolonged creatine use. Other negative reactions could include muscle compartment syndrome, cramps and arrhythmia. People who are still growing are at the greatest risk of potential harm. If you take this supplement, take it in the recommended safe quantities.
The body’s protein intake plays a big role in the muscle-building process. A wonderful way to get protein is by consuming protein supplements and shakes. ይወሰዳል ጊዜ ከወጡ ስራ ትክክል በኋላ ምርጥ ናቸው, ወይም ከመተኛትህ በፊት. አንተም በተመሳሳይ ጊዜ ስብ መጣል እና የጡንቻ ለመገንባት የሚፈልጉ ከሆነ, አንተ ብቻ በቀን አንድ የሚበሉ አለበት. If you are attempting to increase your overall mass, though, you can have up to three servings of these products per day.
ጊዜ ለረጅም ጊዜ በመፍጠር ኪሚካሎች መውሰድ ጥንቃቄ ይጠቀሙ. If you already suffer from kidney problems, ceatine could make it worse. Creatine can also lead to heart arrhythmia, cramps or muscle compartment syndrome. Youths and teens face particular risks from these as well. እነዚህ ኪሚካሎች ሲጠቀሙ ለእርስዎ ደህንነት ለ የሚመከር መጠን እንከተላለን.
ይህ ቀን ልምምድ ላይ ጤናማ መብላት አስፈላጊ ነው. አንድ ሰዓት በፊት በተግባር ላይ, ተጨማሪ ካሎሪዎች ውስጥ መውሰድ. That doesn’t mean you can eat whatever you want, but that you need to eat a bit more on training days.
You do not have to be perfect, as you are fabulous now. You have taken the time to read the things written here in order to change your life in the long run. That step is so important. Apply what you’ve just learned right now.